kbrammer's Journal, 02 January 2024

242.2 lb Lost so far: 10.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1983 kcal

Fat: 63.65g | Prot: 90.84g | Carb: 118.71g.   Breakfast: Coffee, Trader Joe's Half & Half, Jimmy Dean Delights Ciabatta with Whole Grain. Dinner: Peanuts in Shell (Shell Not Eaten), Potatoes (Flesh, with Salt, Boiled), Champagne, Pork Loin (Tenderloin). Snacks/Other: Round Table Pizza Hawaiian Pizza - Original Crust - Small, Sauvignon Blanc Wine. more...

2749 kcal

Activities & Exercise: Sleeping - 6 hours and 38 minutes, Resting - 16 hours and 52 minutes, Walking (slow) - 2/mph - 30 minutes. more...