Weigh In record (no journal entry) for 26 December 2023
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210.2 lb
Lost so far: 44.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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682 kcal
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Fat: 30.62g | Prot: 35.37g | Carb: 66.51g.
Breakfast: Coffee, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Luby's Cornbread Dressing, Turkey Breast Meat , Sweet Potato , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Atkins Cafe Au Lait Iced Coffee Protein Shake, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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gaining 0.1 lb a week
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daione's weight history
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