daione

Start Weight:(01 Dec 13) 257.8 lb
Current Weight:(02 Jun 14) 250.0 lb
Goal Weight:130.0 lb
following: daione's own diet
performance: losing 0.4 lb a week

African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

FatSecret member since: 04 Sep 09

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


daione's Buddies

Catolita
buddies only
   
daione has 1 buddy


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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Members


daione's journal

02 June 2014

weight watchers and low carb together. I am not doing so good. Started 10 treadmill today
on diet daione's own diet  losing 0.4 lb a week

07 April 2014

Weight watchers simple start
on diet daione's own diet  losing 0.6 lb a week

daione's Recent Food & Exercise

daione's Recent Activity

daione's Own Activity

daione recorded a Journal Entry and a Weigh In at 250.0 lb.

daione's Buddies

Catolita updated their Exercise Diary.

Other Member Diet Recent Activity

quart low recorded a Weigh In at 203.0 lb.
kf4hvt recorded a Journal Entry and a Weigh In at 229.3 lb.
Athaki recorded a Weigh In at 186.8 lb.
Mads13 recorded a Weigh In at 148.6 lb.
Isabellagian recorded a Weigh In at 147.5 lb.
NilolNata recorded a Weigh In at 110.2 lb.
puhpine commented on their Journal Entry.
Deb_N commented on Tai-Lin's Journal Entry.