Weigh In record (no journal entry) for 04 December 2023
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211.1 lb
Lost so far: 78.8 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1061 kcal
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Fat: 31.52g | Prot: 62.46g | Carb: 127.61g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee Creamer Vanilla. Lunch: No Name Cheddar Cheese, Sour Cream, Bear Creek Beef Rice Mix. Snacks/Other: Fairlife Protein Drink. more...
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gaining 0.1 lb a week
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