mad0709's Journal, 01 October 2015

136.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 31.56g | Prot: 47.15g | Carb: 217.30g.   Breakfast: Starbucks Tazo Passion Shaken Iced Tea (Grande), Green Tea, Tea Presweetened with Sugar, Tea with Milk and Sugar, White Bread, Deep Besan. Lunch: Milk (Nonfat with Added Vitamin A and Protein), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pomegranate, Papaya. Dinner: Cooked Okra, 365 Organic Quinoa with Vegetables. Snacks/Other: Vanilla Ice Creams, Smart Ones Breakfast Wrap. more...

1706 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...