ddezelan's Journal, 22 November 2023

214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 23.03g | Prot: 73.93g | Carb: 117.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Ham Sandwich with Spread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chex Cereal, Vodka. more...

2578 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...