ddezelan's Journal, 18 February 2024

217.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 52.15g | Prot: 30.09g | Carb: 88.09g.   Lunch: Lay's Barbecue Potato Chips (1.5 oz), Peanut Butter and Jelly Sandwich, Apples , Planters Cashews with Sea Salt . Dinner: Potato French Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Ground Beef Sliders . Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...

3103 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...