ddezelan's Journal, 27 October 2023

Weigh In record (no journal entry) for 27 October 2023

216.6 lb Lost so far: 0 lb. Still to go: 31.6 lb. Diet followed poorly.

Diet Calendar Entries for 27 October 2023:

265 kcal

Fat: 3.39g | Prot: 31.29g | Carb: 31.95g. Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...

2775 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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ddezelan's weight history