ddezelan's Journal, 14 August 2023

214.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 199.51g | Prot: 120.49g | Carb: 88.02g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , White Bread , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Kirkland Signature Ribeye Steak. Snacks/Other: Great Value Cashew Halves & Pieces, Honey Roasted Peanuts. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...