ddezelan's Journal, 31 July 2023

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Weigh In record (no journal entry) for 31 July 2023

213.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2023:

660 kcal

Fat: 31.00g | Prot: 61.00g | Carb: 41.00g. Lunch: Smoothie King The Shredder Vanilla - 32Oz. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews. more...

2671 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

10 Supporters Support

Comments

Impressive weight drop! Congrats!

01 Aug 23 by member: Jams321


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ddezelan's Journal, 31 July 2023

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