Weigh In record (no journal entry) for 20 November 2023
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192.9 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2298 kcal
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Fat: 70.52g | Prot: 70.25g | Carb: 345.18g.
Breakfast: Great Value Sun-Dried Raisins, Starbucks White Chocolate Mocha (Grande), Oatmeal. Lunch: Iced Tea, Potato Salad, Beef Fried Rice, Orange Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 0.1 lb a week
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