Weigh In record (no journal entry) for 08 March 2023
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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820 kcal
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Fat: 35.00g | Prot: 20.00g | Carb: 107.00g.
Breakfast: Wal-Mart Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). more...
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losing 2.8 lb a week
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