Weigh In record (no journal entry) for 22 October 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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454 kcal
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Fat: 6.58g | Prot: 29.16g | Carb: 69.81g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Sargento Ultra Thin Sliced Swiss Cheese, Kroger Soft Wheat Bread, Egg White, Meijer 1% Lowfat Chocolate Milk. more...
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losing 1.0 lb a week
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maggie64's weight history
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