pjdunn93's Journal, 20 October 2023

190.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 72.14g | Prot: 60.53g | Carb: 151.22g.   Lunch: Pret A Manger Chicken Caesar Salad with Caesar Dressing, Cheese Pizza. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Thick Crust Cheese Pizza. more...

2468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...