pjdunn93's Journal, 19 October 2023

186.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 96.00g | Prot: 108.00g | Carb: 166.00g.   Lunch: Chipotle Mexican Grill Barbacoa Bowl. Dinner: Hello Fresh Pork Sausage Rigatoni in A Creamy Sauce. more...

2417 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...