Weigh In record (no journal entry) for 03 September 2015
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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889 kcal
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Fat: 33.03g | Prot: 40.17g | Carb: 100.94g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Cucumber (with Peel), Trader Joe's Original Hummus Dip, Mission Garden Spinach Herb Tortilla Wraps, Private Selection Reduced Fat Crumbled Feta Cheese. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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losing 0.2 lb a week
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