Weigh In record (no journal entry) for 03 August 2015
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1403 kcal
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Fat: 55.39g | Prot: 36.15g | Carb: 199.67g.
Breakfast: Herbal Tea, Dannon Light & Fit Greek - Strawberry, Bananas. Lunch: Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Market Pantry Dried Cranberries, Market Pantry Walnuts, Saputo Crumbled Gorgonzola Cheese, Spinach. Dinner: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. Snacks/Other: Carrots, World's Finest Chocolate Malted Milk Balls, Brach's Milk Maid Caramels, Publix Red Seedless Grapes. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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