| November 2015 |
| Wed 4th: |
1147 *
|
76%
|
fat: 53.12g |
| |
protein: 29.07g |
| |
carbs: 143.43g |
|
-
|
-
|
| Tue 3rd: |
1233 *
|
82%
|
fat: 53.62g |
| |
protein: 33.07g |
| |
carbs: 163.43g |
|
-
|
-
|
| Mon 2nd: |
359 *
|
24%
|
fat: 4.63g |
| |
protein: 12.34g |
| |
carbs: 71.76g |
|
-
|
-
|
| October 2015 |
| Tue 27th: |
479 *
|
32%
|
fat: 20.63g |
| |
protein: 23.38g |
| |
carbs: 62.58g |
|
-
|
-
|
| Tue 13th: |
761 *
|
51%
|
fat: 31.70g |
| |
protein: 14.40g |
| |
carbs: 103.20g |
|
-
|
-
|
| Mon 12th: |
862 *
|
57%
|
fat: 34.73g |
| |
protein: 24.36g |
| |
carbs: 115.06g |
|
-
|
-
|
| Fri 9th: |
515 *
|
34%
|
fat: 13.50g |
| |
protein: 14.25g |
| |
carbs: 85.75g |
|
-
|
-
|
| Thu 8th: |
929 *
|
62%
|
fat: 32.19g |
| |
protein: 29.29g |
| |
carbs: 140.25g |
|
-
|
-
|
| Wed 7th: |
446 *
|
30%
|
fat: 7.01g |
| |
protein: 19.68g |
| |
carbs: 78.84g |
|
-
|
-
|
| Tue 6th: |
1030 *
|
69%
|
fat: 47.50g |
| |
protein: 37.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 5th: |
1522 *
|
101%
|
fat: 58.00g |
| |
protein: 45.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Fri 2nd: |
769 *
|
51%
|
fat: 36.25g |
| |
protein: 36.60g |
| |
carbs: 71.64g |
|
-
|
-
|
| Thu 1st: |
390 *
|
26%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
697 *
|
46%
|
fat: 23.83g |
| |
protein: 37.20g |
| |
carbs: 131.81g |
|
-
|
-
|
| Tue 29th: |
1472 *
|
98%
|
fat: 50.83g |
| |
protein: 48.72g |
| |
carbs: 207.76g |
|
2229*
|
 757
|
| Thu 24th: |
1195 *
|
80%
|
fat: 31.89g |
| |
protein: 52.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Fri 18th: |
768 *
|
51%
|
fat: 14.76g |
| |
protein: 24.34g |
| |
carbs: 135.67g |
|
-
|
-
|
| Thu 17th: |
811 *
|
54%
|
fat: 29.67g |
| |
protein: 25.77g |
| |
carbs: 109.08g |
|
-
|
-
|
| Wed 16th: |
1478 *
|
99%
|
fat: 61.87g |
| |
protein: 30.63g |
| |
carbs: 216.89g |
|
-
|
-
|
| Tue 15th: |
1532 *
|
102%
|
fat: 66.52g |
| |
protein: 81.86g |
| |
carbs: 191.43g |
|
2229*
|
697
|
