Weigh In record (no journal entry) for 01 October 2023
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1031 kcal
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Fat: 27.45g | Prot: 71.95g | Carb: 131.48g.
Breakfast: Supreme Choice Cooked Shrimp, Stater Bros. Cooked Shrimp. Lunch: Peaches , Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Fresh, Fat Added in Cooking), Pork Chop, Cucumber (with Peel) . Dinner: Nectarines , Cucumber (with Peel) , NutriSystem Thick Crust Pizza. Snacks/Other: A-Taste Black Sesame Thin Cracker - Individual Pack. more...
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gaining 13.9 lb a week
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