Weigh In record (no journal entry) for 30 September 2023
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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922 kcal
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Fat: 53.51g | Prot: 31.61g | Carb: 84.33g.
Breakfast: Peaches , Mission Minis Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Egg, Wholesome Harvest 9 Grain & Seed Bread. Lunch: Oil Popped White Popcorn , A-Taste Black Sesame Thin Cracker - Individual Pack. more...
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losing 2.3 lb a week
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