Weigh In record (no journal entry) for 02 October 2023
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1288 kcal
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Fat: 54.32g | Prot: 71.99g | Carb: 134.93g.
Breakfast: Peaches , Tangerines (Mandarin Oranges) , Cucumber (with Peel) , Jimmy Dean Delights Egg’Wich. Lunch: Apples , Kroger Ham, Egg & Cheese English Muffin, Bumble Bee Roasted Garlic & Herb. Dinner: Cucumber (Peeled) , Baked or Broiled Salmon. Snacks/Other: Baileys Chocolates, Seattle Chocolates Pike Place Espresso Dark Chocolate, A-Taste Black Sesame Thin Cracker - Individual Pack. more...
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steady weight
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