Weigh In record (no journal entry) for 03 October 2023
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1724 kcal
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Fat: 69.86g | Prot: 70.03g | Carb: 213.85g.
Breakfast: Bananas . Lunch: Cucumber (with Peel) , Peaches , A-Taste Black Sesame Thin Cracker - Individual Pack, Jimmy Dean Delights Egg’Wich. Dinner: Publix Blueberry Mini Muffins, Fresh & Easy Coconut Macaroons, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides), L&L Hawaiian Barbecue BBQ Beef. Snacks/Other: Starbucks Iced Peach Green Tea (Trenta). more...
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losing 13.9 lb a week
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