Weigh In record (no journal entry) for 04 October 2023
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1684 kcal
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Fat: 70.49g | Prot: 130.78g | Carb: 128.21g.
Lunch: A-Taste Black Sesame Thin Cracker - Individual Pack, Nectarines , Tangerines (Mandarin Oranges) , Kroger Ham, Egg & Cheese English Muffin. Dinner: Chicken Breast. Snacks/Other: Cucumber (Peeled) , Fresh & Easy Coconut Macaroons, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, PopCorners Popped Corn Chips - White Cheddar, Woolworths Food Snack Bar Almond, Mango + Apricot with A Yoghurt Flavoured Coating . more...
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losing 6.2 lb a week
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