Weigh In record (no journal entry) for 25 September 2023
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183.4 lb
Lost so far: 25.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1523 kcal
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Fat: 116.54g | Prot: 68.18g | Carb: 42.19g.
Breakfast: Wholly Guacamole Classic Organic, Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Starbucks Caffe Mocha (Tall), Tillamook Medium Cheddar Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's Double Cream Brie, Lea & Perrins The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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