Weigh In record (no journal entry) for 23 August 2015
|
171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
924 kcal
|
Fat: 9.66g | Prot: 81.05g | Carb: 110.59g.
Breakfast: MusclePharm Combat Powder - Vanilla, MusclePharm Armor-V, Creatine Muscle pharm Creatine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal (Packet). Lunch: Domino Sugar Light Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled), StarKist Foods Chunk Light Tuna in Water, Arnold 100% Natural Whole Wheat Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLW100's weight history
|