Weigh In record (no journal entry) for 09 August 2015
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1174 kcal
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Fat: 20.04g | Prot: 133.44g | Carb: 89.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Muscle Gel, MusclePharm Combat Powder - Vanilla, Denny's Fit Slam. Dinner: Brown Rice, Stir Fried Vegetables, Trader Joe's Cubed Sweet Potatoes, Applebee's Grilled Shrimp, Publix Tilapia. Snacks/Other: White Table Wine. more...
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losing 1.2 lb a week
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