| September 2015 |
| Sun 13th: |
859 *
|
33%
|
fat: 28.25g |
| |
protein: 73.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 3rd: |
1192 *
|
46%
|
fat: 11.52g |
| |
protein: 189.08g |
| |
carbs: 48.20g |
|
-
|
-
|
| Tue 1st: |
2284 *
|
88%
|
fat: 90.10g |
| |
protein: 292.15g |
| |
carbs: 58.60g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1975 *
|
76%
|
fat: 68.50g |
| |
protein: 261.68g |
| |
carbs: 61.60g |
|
-
|
-
|
| Fri 28th: |
1411 *
|
54%
|
fat: 21.84g |
| |
protein: 189.07g |
| |
carbs: 82.52g |
|
-
|
-
|
| Wed 26th: |
1275 *
|
49%
|
fat: 17.78g |
| |
protein: 168.80g |
| |
carbs: 79.89g |
|
-
|
-
|
| Tue 25th: |
1546 *
|
59%
|
fat: 22.12g |
| |
protein: 197.82g |
| |
carbs: 107.01g |
|
-
|
-
|
| Mon 24th: |
1441 *
|
55%
|
fat: 35.11g |
| |
protein: 179.28g |
| |
carbs: 85.92g |
|
-
|
-
|
| Sun 23rd: |
924 *
|
36%
|
fat: 9.66g |
| |
protein: 81.05g |
| |
carbs: 110.59g |
|
-
|
-
|
| Sat 22nd: |
1140 *
|
44%
|
fat: 22.51g |
| |
protein: 120.56g |
| |
carbs: 95.90g |
|
-
|
-
|
| Fri 21st: |
1146 *
|
44%
|
fat: 11.71g |
| |
protein: 190.59g |
| |
carbs: 51.79g |
|
-
|
-
|
| Thu 20th: |
1520 *
|
58%
|
fat: 25.71g |
| |
protein: 216.42g |
| |
carbs: 89.99g |
|
-
|
-
|
| Wed 19th: |
1526 *
|
59%
|
fat: 17.19g |
| |
protein: 227.71g |
| |
carbs: 97.14g |
|
-
|
-
|
| Tue 18th: |
1258 *
|
48%
|
fat: 14.96g |
| |
protein: 192.85g |
| |
carbs: 68.98g |
|
-
|
-
|
| Mon 17th: |
1231 *
|
47%
|
fat: 15.61g |
| |
protein: 202.16g |
| |
carbs: 67.41g |
|
-
|
-
|
| Fri 14th: |
523 *
|
20%
|
fat: 5.68g |
| |
protein: 91.58g |
| |
carbs: 27.27g |
|
-
|
-
|
| Thu 13th: |
1429 *
|
55%
|
fat: 28.27g |
| |
protein: 172.40g |
| |
carbs: 132.23g |
|
-
|
-
|
| Wed 12th: |
1974 *
|
76%
|
fat: 106.65g |
| |
protein: 160.83g |
| |
carbs: 92.99g |
|
-
|
-
|
| Tue 11th: |
1377 *
|
53%
|
fat: 33.67g |
| |
protein: 138.07g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 10th: |
720 *
|
28%
|
fat: 7.16g |
| |
protein: 110.64g |
| |
carbs: 38.65g |
|
-
|
-
|
