Weigh In record (no journal entry) for 10 August 2015
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331.4 lb
Lost so far: 30.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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490 kcal
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Fat: 26.00g | Prot: 13.00g | Carb: 51.00g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Crunchy Peanut Butter. more...
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steady weight
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HermanGlotz1959's weight history
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