kbrammer's Journal, 14 August 2023

243.6 lb Lost so far: 9.0 lb.    Still to go: 48.6 lb.    Diet followed poorly.

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1338 kcal

Fat: 62.34g | Prot: 78.76g | Carb: 118.35g.   Breakfast: Coffee, Lucerne Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Salmon Salad. Dinner: Sunny Select Corn on The Cob, Trader Joe's Vegan Enchilada Casserole . Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Peanut Butter and Jelly Sandwich. more...

3096 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 4 hours and 52 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...