Weigh In record (no journal entry) for 08 August 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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386 kcal
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Fat: 25.17g | Prot: 35.06g | Carb: 2.41g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Baked or Broiled Salmon, Scrambled Egg. more...
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losing 1.4 lb a week
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