btircuit's Journal, 10 July 2015

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 41.95g | Prot: 75.96g | Carb: 78.00g.   Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: GNC Total Lean Shake - Cookies & Cream. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing. Snacks/Other: GNC Total Lean Shake - Cookies & Cream, Birds Eye Steamfresh Premium Selects Brussels Sprouts. more...

1896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...