| October 2015 |
| Mon 12th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 8th: |
1214 *
|
64%
|
fat: 55.50g |
| |
protein: 85.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 4th: |
481 *
|
25%
|
fat: 31.35g |
| |
protein: 32.29g |
| |
carbs: 18.18g |
|
-
|
-
|
| September 2015 |
| Sun 27th: |
635 *
|
33%
|
fat: 27.99g |
| |
protein: 44.59g |
| |
carbs: 54.53g |
|
-
|
-
|
| Wed 16th: |
665 *
|
35%
|
fat: 35.39g |
| |
protein: 7.29g |
| |
carbs: 83.95g |
|
-
|
-
|
| August 2015 |
| Sun 16th: |
391 *
|
21%
|
fat: 15.57g |
| |
protein: 20.53g |
| |
carbs: 46.12g |
|
-
|
-
|
| Sat 8th: |
386 *
|
20%
|
fat: 25.17g |
| |
protein: 35.06g |
| |
carbs: 2.41g |
|
-
|
-
|
| Tue 4th: |
690 *
|
36%
|
fat: 44.00g |
| |
protein: 28.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2015 |
| Mon 13th: |
412 *
|
22%
|
fat: 17.28g |
| |
protein: 15.76g |
| |
carbs: 50.56g |
|
-
|
-
|
| Sun 12th: |
870 *
|
46%
|
fat: 51.73g |
| |
protein: 60.49g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sat 11th: |
972 *
|
51%
|
fat: 49.95g |
| |
protein: 63.96g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 10th: |
1022 *
|
54%
|
fat: 41.95g |
| |
protein: 75.96g |
| |
carbs: 78.00g |
|
1896*
|
 874
|
| Thu 9th: |
551 *
|
34%
|
fat: 11.72g |
| |
protein: 43.52g |
| |
carbs: 67.00g |
|
-
|
-
|
| June 2015 |
| Mon 1st: |
1417 *
|
89%
|
fat: 57.86g |
| |
protein: 106.25g |
| |
carbs: 107.68g |
|
1880*
|
463
|
| November 2014 |
| Fri 28th: |
-
|
-
|
|
1624*
|
-
|
| Mon 24th: |
872 *
|
54%
|
fat: 15.90g |
| |
protein: 24.25g |
| |
carbs: 160.99g |
|
-
|
-
|
| Thu 20th: |
350 *
|
22%
|
fat: 12.50g |
| |
protein: 5.00g |
| |
carbs: 55.00g |
|
1869*
|
1519
|
| Mon 10th: |
730 *
|
46%
|
fat: 34.50g |
| |
protein: 17.00g |
| |
carbs: 91.00g |
|
1683*
|
953
|
| October 2014 |
| Sun 26th: |
237 *
|
15%
|
fat: 11.28g |
| |
protein: 10.76g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sat 25th: |
1744 *
|
109%
|
fat: 89.38g |
| |
protein: 114.65g |
| |
carbs: 116.56g |
|
1820*
|
76
|
| Mon 20th: |
305 *
|
19%
|
fat: 5.50g |
| |
protein: 23.00g |
| |
carbs: 42.50g |
|
-
|
-
|
