Basakvur's Journal, 05 August 2015

132.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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532 kcal

Fat: 4.87g | Prot: 61.68g | Carb: 61.18g.   Breakfast: Black Currants (European), Plain Yoghurt, Bananas. Lunch: Oranges, Tesco Baby Spinach, Cucumber, Tuna. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...

1631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...