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Yoli82
Journal
04 Aug 15
Yoli82's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1569 kcal
Fat: 63.62g | Prot: 123.55g | Carb: 118.18g.
Breakfast:
Bananas , Almond Milk, Yoplait Greek 100 Yogurt - Blueberry.
Lunch:
Archer Farms California Chicken Salad.
Dinner:
Birds Eye Steamfresh Protein Blend California Style, Safeway Steams in the Bag - Asparagus Spears, Kroger Oven Baked Turkey Meatballs.
Snacks/Other:
Body Fortress Super Advanced Whey Protein, Sugar in the Raw Stevia in The Raw (Packet), Volpi Roltini.
more...
2681 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes.
more...
gaining 0.4 lb a week
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