elizer123's Journal, 27 July 2023

163.2 lb Lost so far: 34.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 61.78g | Prot: 121.97g | Carb: 103.19g.   Breakfast: G7 Instant Coffee Strong, Great Value Beef Sirloin Strips, Egg, Tim Hortons Sausage Farmers Wrap, Legendary Foods Wild Berry Protein Sweet Roll. Lunch: Calavo Avocado, Quest Protein Chips Loaded Taco. more...

2075 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...