| August 2023 |
| Tue 1st: |
1106 *
|
52%
|
fat: 32.63g |
| |
protein: 56.40g |
| |
carbs: 90.18g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
714 *
|
34%
|
fat: 16.97g |
| |
protein: 27.29g |
| |
carbs: 50.38g |
|
-
|
-
|
| Thu 27th: |
1663 *
|
78%
|
fat: 61.78g |
| |
protein: 121.97g |
| |
carbs: 103.19g |
|
2075*
|
 412
|
| Wed 26th: |
1754 *
|
82%
|
fat: 66.97g |
| |
protein: 132.29g |
| |
carbs: 104.38g |
|
-
|
-
|
| Tue 25th: |
1499 *
|
70%
|
fat: 45.47g |
| |
protein: 99.04g |
| |
carbs: 114.88g |
|
-
|
-
|
| Mon 24th: |
1710 *
|
80%
|
fat: 60.91g |
| |
protein: 124.87g |
| |
carbs: 102.16g |
|
-
|
-
|
| Sun 23rd: |
1640 *
|
77%
|
fat: 94.84g |
| |
protein: 154.40g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 21st: |
1714 *
|
80%
|
fat: 68.56g |
| |
protein: 86.51g |
| |
carbs: 138.63g |
|
-
|
-
|
| Thu 20th: |
1670 *
|
78%
|
fat: 62.00g |
| |
protein: 91.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 19th: |
1764 *
|
83%
|
fat: 48.47g |
| |
protein: 91.29g |
| |
carbs: 176.38g |
|
2091*
|
327
|
| Tue 18th: |
1789 *
|
84%
|
fat: 84.97g |
| |
protein: 92.29g |
| |
carbs: 98.38g |
|
2106*
|
317
|
| Mon 17th: |
1745 *
|
82%
|
fat: 69.50g |
| |
protein: 77.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 16th: |
1596 *
|
75%
|
fat: 75.79g |
| |
protein: 101.00g |
| |
carbs: 130.47g |
|
-
|
-
|
| Sat 15th: |
480 *
|
23%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 14th: |
1530 *
|
72%
|
fat: 88.00g |
| |
protein: 89.50g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 13th: |
1665 *
|
78%
|
fat: 91.90g |
| |
protein: 93.00g |
| |
carbs: 137.40g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
987 *
|
46%
|
fat: 34.16g |
| |
protein: 75.60g |
| |
carbs: 99.85g |
|
-
|
-
|
| Wed 4th: |
340 *
|
16%
|
fat: 8.50g |
| |
protein: 22.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 3rd: |
1029 *
|
48%
|
fat: 57.41g |
| |
protein: 62.87g |
| |
carbs: 61.16g |
|
-
|
-
|
| Mon 2nd: |
1356 *
|
64%
|
fat: 65.11g |
| |
protein: 95.27g |
| |
carbs: 94.86g |
|
-
|
-
|
