Weigh In record (no journal entry) for 19 July 2023
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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618 kcal
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Fat: 39.39g | Prot: 33.67g | Carb: 34.12g.
Breakfast: Coffee, Heavy Cream. Lunch: Chopped Tomatoes, Black Beans (Canned), Yellow Sweet Peppers , Onions , Ground Beef (80% Lean / 20% Fat) , Mushrooms , Tomato Puree. Dinner: Atkins Protein Chips Ranch, Daisy Sour Cream. more...
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losing 0.3 lb a week
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isleham1's weight history
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