| April 2024 |
| Sun 14th: |
541 *
|
25%
|
fat: 28.66g |
| |
protein: 44.11g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 8th: |
384 *
|
17%
|
fat: 18.73g |
| |
protein: 45.43g |
| |
carbs: 21.81g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
287 *
|
13%
|
fat: 7.72g |
| |
protein: 17.57g |
| |
carbs: 44.34g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1127 *
|
51%
|
fat: 46.00g |
| |
protein: 78.02g |
| |
carbs: 109.80g |
|
-
|
-
|
| Thu 19th: |
318 *
|
14%
|
fat: 16.51g |
| |
protein: 18.48g |
| |
carbs: 26.86g |
|
-
|
-
|
| Wed 18th: |
1090 *
|
50%
|
fat: 36.38g |
| |
protein: 65.87g |
| |
carbs: 123.45g |
|
-
|
-
|
| Tue 17th: |
646 *
|
29%
|
fat: 23.52g |
| |
protein: 56.81g |
| |
carbs: 60.43g |
|
-
|
-
|
| Mon 16th: |
431 *
|
20%
|
fat: 28.26g |
| |
protein: 17.38g |
| |
carbs: 31.76g |
|
-
|
-
|
| Sat 14th: |
166 *
|
8%
|
fat: 12.04g |
| |
protein: 12.50g |
| |
carbs: 0.99g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
109 *
|
5%
|
fat: 10.32g |
| |
protein: 0.74g |
| |
carbs: 4.71g |
|
-
|
-
|
| Sun 3rd: |
529 *
|
24%
|
fat: 30.82g |
| |
protein: 30.74g |
| |
carbs: 30.71g |
|
-
|
-
|
| Sat 2nd: |
365 *
|
17%
|
fat: 29.01g |
| |
protein: 13.24g |
| |
carbs: 13.13g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
611 *
|
28%
|
fat: 32.24g |
| |
protein: 32.65g |
| |
carbs: 22.62g |
|
-
|
-
|
| Sat 19th: |
556 *
|
25%
|
fat: 25.65g |
| |
protein: 28.59g |
| |
carbs: 58.65g |
|
-
|
-
|
| Fri 18th: |
457 *
|
21%
|
fat: 27.55g |
| |
protein: 26.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Wed 16th: |
176 *
|
8%
|
fat: 8.81g |
| |
protein: 4.43g |
| |
carbs: 21.30g |
|
-
|
-
|
| Sun 13th: |
189 *
|
9%
|
fat: 16.07g |
| |
protein: 6.74g |
| |
carbs: 5.21g |
|
-
|
-
|
| Sat 12th: |
401 *
|
18%
|
fat: 29.60g |
| |
protein: 28.88g |
| |
carbs: 6.61g |
|
-
|
-
|
| Thu 10th: |
753 *
|
34%
|
fat: 25.04g |
| |
protein: 28.43g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 9th: |
101 *
|
5%
|
fat: 8.60g |
| |
protein: 0.88g |
| |
carbs: 6.61g |
|
-
|
-
|
