Weigh In record (no journal entry) for 25 June 2023
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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728 kcal
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Fat: 40.89g | Prot: 34.93g | Carb: 55.78g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission 8" Flour Soft Taco (10 ct), Fried Egg, Coffee, Heavy Cream. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Mediterranean Plain Pita Bread. more...
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losing 0.0 lb a week
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