Weigh In record (no journal entry) for 19 July 2015
|
182.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 July 2015:
|
2582 kcal
|
Fat: 77.74g | Prot: 288.54g | Carb: 172.54g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Fried Egg, O'Charley's Pico de Gallo, White Bread. Lunch: Great Value Grilled Chicken Breast Fillet with Rib Meat, O'Charley's Pico de Gallo, Flour Tortilla. Dinner: Cooked Egg White, O'Charley's Pico de Gallo, Great Value Grilled Chicken Breast Fillet with Rib Meat, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike0311's weight history
|