Weigh In record (no journal entry) for 08 May 2015
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
2387 kcal
|
Fat: 67.35g | Prot: 260.87g | Carb: 171.37g.
Breakfast: Fried Egg, O'Charley's Pico de Gallo, Quaker Organic Instant Oatmeal - Regular, Cooked Egg White, Optimum Nutrition 100% Whey Protein. Lunch: Butternut Burger Bun, Cooked Egg White, Red Tomatoes, Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Minsley Organic Cooked Brown Rice, Great Value Grilled Chicken Breast Fillet with Rib Meat, O'Charley's Pico de Gallo. Snacks/Other: Fried Egg, O'Charley's Pico de Gallo, Great Value Grilled Chicken Breast Fillet with Rib Meat, Planters Unsalted Dry Roasted Peanuts, Snak Club Raw Almonds, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike0311's weight history
|