Weigh In record (no journal entry) for 14 July 2015
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2015:
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1534 kcal
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Fat: 67.32g | Prot: 67.50g | Carb: 180.40g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: NutriSystem BBQ Seasoned Chicken, Nabisco Triscuit Reduced Fat Crackers. Dinner: Calise & Sons Bakery Split Rolls, Italian Sausage. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Cracker Barrel Aged Reserve, Nabisco Triscuit Reduced Fat Crackers. more...
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gaining 0.2 lb a week
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