| July 2015 |
| Thu 23rd: |
530 *
|
33%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 22nd: |
1178 *
|
74%
|
fat: 40.50g |
| |
protein: 40.00g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 20th: |
260 *
|
16%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 16th: |
885 *
|
55%
|
fat: 39.03g |
| |
protein: 37.03g |
| |
carbs: 104.16g |
|
-
|
-
|
| Wed 15th: |
1400 *
|
88%
|
fat: 44.00g |
| |
protein: 75.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 14th: |
1534 *
|
96%
|
fat: 67.32g |
| |
protein: 67.50g |
| |
carbs: 180.40g |
|
-
|
-
|
| Mon 13th: |
1070 *
|
67%
|
fat: 31.25g |
| |
protein: 74.50g |
| |
carbs: 132.50g |
|
-
|
-
|
| September 2014 |
| Sat 13th: |
280 *
|
18%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
735 *
|
46%
|
fat: 22.89g |
| |
protein: 29.29g |
| |
carbs: 108.95g |
|
-
|
-
|
| Sat 9th: |
450 *
|
28%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 8th: |
620 *
|
39%
|
fat: 33.00g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
370 *
|
23%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 28th: |
750 *
|
47%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 23rd: |
812 *
|
51%
|
fat: 27.57g |
| |
protein: 51.27g |
| |
carbs: 92.84g |
|
-
|
-
|
| Tue 22nd: |
675 *
|
42%
|
fat: 15.57g |
| |
protein: 39.38g |
| |
carbs: 100.20g |
|
-
|
-
|
| Mon 21st: |
795 *
|
50%
|
fat: 23.37g |
| |
protein: 54.18g |
| |
carbs: 97.29g |
|
-
|
-
|
| Wed 16th: |
900 *
|
56%
|
fat: 37.50g |
| |
protein: 45.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 9th: |
720 *
|
45%
|
fat: 22.00g |
| |
protein: 37.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
998 *
|
62%
|
fat: 39.66g |
| |
protein: 73.52g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 25th: |
1245 *
|
78%
|
fat: 49.02g |
| |
protein: 74.78g |
| |
carbs: 131.00g |
|
-
|
-
|
