Weigh In record (no journal entry) for 26 June 2014
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183.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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998 kcal
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Fat: 39.66g | Prot: 73.52g | Carb: 87.50g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. Lunch: Simply Enjoy Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: NutriSystem Pasta Fagioli Soup. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Dannon Light & Fit Greek - Pineapple. more...
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losing 11.9 lb a week
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