Weigh In record (no journal entry) for 09 July 2015
|
174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1827 kcal
|
Fat: 51.57g | Prot: 117.30g | Carb: 241.83g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Roseland Premium Pork Sausage Links, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Vitasoy Plain Soymilk, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. Lunch: Great Value Lentils, Daisy Sour Cream. Dinner: Chicken Thigh (Skin Not Eaten), Barilla Penne Pasta, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Feast from the East Sesame Dressing, Taylor Farms Organic Power Greens, Dole Classic Coleslaw. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Daisy Sour Cream, Pepperidge Farm Baked Naturals Pretzel Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vitasoy Plain Soymilk, Malt-O-Meal Oat Blenders Cereal. more...
|
|
2171 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|