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bogus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 1591 * 114%
fat: 72.54g
|
protein: 100.54g
|
carbs: 146.71g
1596*  5
Fri 25th: 1648 * 118%
fat: 78.00g
|
protein: 105.70g
|
carbs: 155.68g
1596*  52
Thu 24th: 1591 * 114%
fat: 71.41g
|
protein: 141.22g
|
carbs: 122.89g
1596*  5
Wed 23rd: 1508 * 108%
fat: 54.11g
|
protein: 89.15g
|
carbs: 117.51g
2279*  771
Tue 22nd: 1875 * 134%
fat: 41.86g
|
protein: 143.13g
|
carbs: 120.05g
2113*  238
Mon 21st: 1488 * 106%
fat: 58.22g
|
protein: 118.59g
|
carbs: 121.99g
2001*  513
Sun 20th: 2929 * 209%
fat: 72.77g
|
protein: 188.56g
|
carbs: 188.61g
1969*  960
Sat 19th: 2974 * 212%
fat: 81.27g
|
protein: 172.32g
|
carbs: 218.58g
2123*  851
Fri 18th: 1872 * 134%
fat: 46.81g
|
protein: 151.56g
|
carbs: 126.43g
1882*  10
Thu 17th: 2157 * 154%
fat: 59.93g
|
protein: 143.05g
|
carbs: 144.32g
1740*  417
Wed 16th: 3356 * 240%
fat: 48.57g
|
protein: 102.15g
|
carbs: 181.05g
1936*  1420
Tue 15th: 2117 * 151%
fat: 49.79g
|
protein: 86.94g
|
carbs: 193.07g
2077*  40
Mon 14th: 2533 * 181%
fat: 86.37g
|
protein: 113.40g
|
carbs: 221.14g
2390*  143
Sun 13th: 2637 * 188%
fat: 86.19g
|
protein: 109.89g
|
carbs: 251.73g
2101*  536
Sat 12th: 2017 * 144%
fat: 71.98g
|
protein: 104.77g
|
carbs: 167.48g
2022*  5
Fri 11th: 2585 * 185%
fat: 94.72g
|
protein: 81.12g
|
carbs: 223.80g
2071*  514
Thu 10th: 1942 * 139%
fat: 87.49g
|
protein: 119.71g
|
carbs: 188.67g
2014*  72
Wed 9th: 2628 * 188%
fat: 81.46g
|
protein: 126.59g
|
carbs: 210.60g
1840*  788
Tue 8th: 2419 * 173%
fat: 72.95g
|
protein: 90.73g
|
carbs: 220.12g
1824*  595
Mon 7th: 2413 * 172%
fat: 88.44g
|
protein: 152.95g
|
carbs: 122.04g
2142*  271

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