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Good morning everyone! I survived the night with one bite of pasta as my only splurge. Thanks for the advice and words of encouragement, you helped me through a tough one.
Generally I do allow for an evening snack, it just sucks on class night I'm not home and settled until about 9:30pm and that seems a tad late for a snack. Also, I'm trying to get back on track with literally no supplies. The week after rent/vacation has left the food supply somewhat lacking. Bologna hardly counts as a protein, and ramen noodles... well you get the picture. Hoping to get to the store for some greek yogurt and more nutritionally sound meal choices. However, where there is a will there is a way, even if my current diet is a little more carb heavy than I'd like. Calorie counting is better than nothing. I love the low cal snack suggestions and I will keep them in mind when I'm able to get out and about.
Exercise today... hmm. It's raining cats and dogs, and it's already to late to make tot watch at the gym. I think, and I will probably regret this in the morning, that I'm going to get the old kettle bells out along with that barb harper dvd. I've still been dying to get the jillian michaels kettle bell dvd, I can only ever find it online. I don't know how the kettle bell will translate to steps so it will probably be difficult to get my 10k, but I'll give it my best.
Have a great day buddies!!
Diet Calendar Entries for 09 July 2015:
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1441 kcal
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Fat: 78.74g | Prot: 76.01g | Carb: 106.81g.
Breakfast: Egg, Coffee-Mate Original Powder Creamer, Extra Virgin Olive Oil, Great Value Wheat Sandwich Bread. Lunch: Smucker's Concord Grape Jam, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Dinner: Caesar Salad with Romaine, Sargento Reduced Fat Colby-Jack Cheese Slices, Great Value Enriched Hamburger Buns, Great Value Beef Patties 80/20. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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