Weigh In record (no journal entry) for 16 May 2023
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2922 kcal
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Fat: 99.44g | Prot: 229.03g | Carb: 301.20g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Egg White, Butterball Everyday Turkey Bacon, Egg. Lunch: Birdseye Steamfresh Sweet Peas, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Minute Ready to Serve Brown & Wild Rice. Dinner: Egg White, Egg, Nature's Own Honey Wheat Enriched Bread, Butterball Everyday Turkey Bacon. Snacks/Other: Milk (Nonfat) , Blue Diamond Whole Natural Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sun-Maid Natural California Raisins (Box), Nature's Own Whole Wheat Bread, Butterball All Natural Turkey Breakfast Sausage Patties. more...
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gaining 0.9 lb a week
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