Weigh In record (no journal entry) for 07 May 2023
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2023:
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1812 kcal
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Fat: 82.56g | Prot: 161.91g | Carb: 96.51g.
Breakfast: Coffee with Cream, Whole Foods Market Applewood Smoked Bacon, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Perkins Restaurant Chicken & Spinach Salad. Dinner: Barbecue Sauce, Great Value Canned Chili Beans, Great Value Corn on The Cob, Chicken Breast. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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3047 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 21 hours and 15 minutes. more...
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gaining 0.7 lb a week
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