Weigh In record (no journal entry) for 19 February 2023
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209.5 lb
Lost so far: 2.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1631 kcal
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Fat: 92.22g | Prot: 120.99g | Carb: 111.21g.
Breakfast: Cantaloupe (Muskmelon), Kirkland Signature Chewy Protein Bar. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Aldi Protein Bread, Tuna Salad, Sabra Roasted Red Pepper Hummus, Publix Red Bell Pepper, Green Giant Fresh Baby Cut Carrots. Dinner: Hellmann's Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese, Russell Stover Sugar Free Caramel. more...
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losing 6.0 lb a week
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